To help students from full-time short programmes relieve stress and clear their minds amidst intensive studies and career planning, the Student Development Department organised the "Mindfulness – Mind Jar Workshop" at the Kwai Chung Campus on 26 June 2026. The event was met with enthusiastic participation.

During the workshop, students unleashed their creativity using various colourful materials to craft their own unique mind jars. Through the creative process and by watching the glitter slowly drift and settle, participants learned to bring their focus back to the present moment, experiencing the peace and focus that mindfulness brings.

The workshop not only provided students with a valuable opportunity to relax and recharge, but also equipped them with practical emotional management and self-regulation techniques. Through mindfulness exercises, students learned to pause and organise their thoughts when facing pressure, enabling them to embrace future academic and career challenges with greater resilience and a positive mindset.